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Free screen time tools
Three small tools for your iPhone habits: see what your daily screen time adds up to, find the kind of app blocker that fits you, and turn the hours you want back into a plan. No signup, no email, and the numbers come from what you enter or from cited, dated sources.
The tools
- Tools
Screen time calculator
See what your daily screen time adds up to in a week, a month and a year, and how much time a smaller daily limit would give back.
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Which app blocker is right for you?
Answer a few questions and get the kind of app blocker that fits how you use your iPhone, from Screen Time to a hard lock. Calma is not always the answer.
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Digital detox plan
Choose the apps and the hours you want back, and get a step-by-step plan written as simple rules for Screen Time or Calma.
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How these tools work
Each tool runs in your browser and works without an account. Results come from your own answers, and any outside figure is cited with its source and date on the tool's page. We make Calma, a gentle app blocker for iPhone, and the tools mention it once, next to free options like Apple's Screen Time. See how Calma works.