How to block distracting apps on iPhone without deleting them
You can restrict access to distracting apps on iPhone without deleting them. Choose Screen Time or a gentler app blocker for work, rest, and bedtime.
Read the guideCalma guides
Useful boundaries for a phone you still want to use.
These guides deal with the ordinary moments when a phone starts taking more attention than you meant to give it. No guilt, no productivity sermon.