Guides
Useful boundaries for a phone you still want to use.
Short, practical guides for protecting the moments that matter, with Screen Time or with Calma.
Start here
How to block distracting apps on iPhone without deleting them
Screen Time or a gentler app blocker for work, rest and bedtime. The pillar guide.
6 min read
Bedtime
Let the evening end without one more scroll.
Work and focus
Deep work without the reflex check.
6 min readHow to choose which apps can notify you during a Focus6 min readHow to schedule one Apple Focus window without turning your whole day into a rule8 min readFocus or Screen Time? Choose the iPhone layer that matches the interruption5 min readHow to make the shift back to work after lunch feel less abrupt5 min readHow to use a temporary focus session for one task5 min readHow to protect your first hour of work from reflex scrolling
Dinner and people
Be at the table. Stay reachable for the people who matter.
6 min readHow to keep selected people reachable while a Focus is on5 min readHow to stay present during dinner without banning your phone 
Protect dinner without banning your phone.
Calma rests social apps during dinner and leaves your messages alone.
Free trial · Data stays on your iPhone
Mornings and days off
Start the day before the feed does.
Compare apps
Honest comparisons, dated and sourced. We make Calma, and we say so.
12 min readBest app blockers for iPhone in 2026, compared8 min readCalma vs one sec: every open or set times8 min readCalma vs Opal: schedules without the score8 min readCalma vs Screen Time: is Screen Time enough?9 min read6 Brick alternatives for iPhone, no device needed9 min read6 one sec alternatives for iPhone in 202610 min read6 Opal alternatives for iPhone in 20269 min read6 ScreenZen alternatives for iPhone in 2026 9 min readDoes a pause before opening an app actually work?New5 min readHard blocker or gentle pause? How to choose an iPhone app boundary
Getting the setup right
Small adjustments that make a boundary last past Friday.
- Do iPhone App Limits share time across apps?5 min
- How to make a Focus feel different without mistaking it for an app blocker9 min
- Why a Focus you turn on iPhone can affect your other Apple devices6 min
- How to review an app boundary after a week5 min
- Daily app limit or protected moment? How to choose the right Screen Time boundary6 min
- How to use Screen Time reports before choosing an app list5 min
- How to handle app‑blocker guilt after an exception5 min
- What to do when you keep overriding your own app limits5 min